Mental wellbeing is an integral part of our overall health. Society often thinks of health as something biological and physical: the condition of our bodies, how healthy we eat, the physical exercise we do. A key component of health is missing from this, though. It’s mental wellbeing, which encompasses our inner workings and the way …
Increasing physical activity is a fundamental step towards achieving overall wellbeing. Regular exercise not only improves physical health but also has a profound impact on mental and emotional wellness. Engaging in physical activity releases endorphins, which can boost mood, reduce stress, and enhance cognitive function. Furthermore, it plays a crucial role in maintaining a healthy …
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It’s no secret that what you eat every day has a direct impact on your digestive system – and that some foods (hello, greasy takeout!) can make your belly feel worse than others.
Good sleep is the cornerstone of physical and mental wellness. It’s during sleep that our bodies repair and rejuvenate, supporting overall physical health and vitality. Equally important is its impact on mental wellbeing, as sleep aids in memory consolidation, emotional regulation, and cognitive function. When we prioritize quality sleep, we enhance our ability to manage …
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