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Not getting enough sleep? Try one of these tips
One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even harder to stay asleep until the morning, which can leave you feeling tired, drained and stressed. What’s worse is when this leads to you picking up bad sleep habits that make …
Five ways to improve your sleep pattern
Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. Sleep is a major part of it and can substantially change how you feel, along with enjoying a balanced diet, reducing your stress levels and exercising frequently. However, some people can’t help but …
How to manage stress at bedtime
Stress is something that we all deal with. Some of us deal with it better than others, but we could all do with a little bit less. This is especially true when it comes to bedtime. Stress is one of the main reasons that people struggle to sleep at night, and chances are it’s one …
How Sleep Changes As We Age
The amount of sleep we need changes as we age. Both sleep duration and quality tend to decline as we grow older. While infants typically need the most rest, older adults need the least, and sleep may be fragmented in later life, as well. Getting a good night’s sleep becomes more difficult at the beginning of …
5 reasons you need more sleep
After a long day at work, nothing quite comes close to a good night’s sleep, but it’s not always easy to enjoy the recommended amount of shut eye. Occasionally, things can get in the way of a relaxing night. Whether it’s due to a delayed train home or a fun evening in town with workmates, …
Relaxation tips for a stress-free mind
Whether you work long hours or you’re just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and on edge will leave you flustered and unable to wind down. If your mind is constantly worrying and you find it hard to switch off, …
How meditation helps you to relax and sleep better
For many of us, caring for our bodies can be extremely challenging. Life often throws at us physical and mental stressors that can keep us lying awake at night and unable to settle down. If you find yourself in this position, then we recommend that you consider trying meditation. Not sure if meditation is suited …
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Could walking meditation help you?
The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym, try yoga or head to the pool to work out their stress, you don’t necessarily need to work hard to feel more relaxed. Walking can actually help you de-stress and serve …
The power of mindfulness
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you’re doing and the reasons why you’re doing it. However, it’s more than an idea as it can actually be incredibly beneficial. There are so many things in our …