When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Apple Watch, 10,000 daily steps will most likely be the default goal set to reach. Of course, you can customize the goal and lower the number down to 8,000 or 7,000 steps. Have you ever wondered where this number …
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give you the best results. But what if we told you that one of the best …
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major barriers to good health is not physical, but mental. In other words, it’s just so hard to get motivated to keep fit sometimes! This is common, especially when it comes to …
Motivate yourself: How to push yourself to stay fit Read More »
Morning, lunchtime and afternoon exercise sessions all have their pros and cons, but it’s a good idea to be consistent with your workout times. Fitting exercise into a daily routine can be difficult, but it’s important to take opportunities when they arise. It’s also not just about when you have the time to do that …
Exercise is not just good for getting fit and losing weight, it offers a number of fringe benefits that should not be discounted. Everyone knows the headline benefits of doing exercise – from staying healthy to keeping trim – but there are a number of other positive side effects you might not have thought about. …
Mental wellbeing is an integral part of our overall health. Society often thinks of health as something biological and physical: the condition of our bodies, how healthy we eat, the physical exercise we do. A key component of health is missing from this, though. It’s mental wellbeing, which encompasses our inner workings and the way …
Increasing physical activity is a fundamental step towards achieving overall wellbeing. Regular exercise not only improves physical health but also has a profound impact on mental and emotional wellness. Engaging in physical activity releases endorphins, which can boost mood, reduce stress, and enhance cognitive function. Furthermore, it plays a crucial role in maintaining a healthy …
Increasing Physical Activity: Working Towards Wellbeing Read More »
It’s no secret that what you eat every day has a direct impact on your digestive system – and that some foods (hello, greasy takeout!) can make your belly feel worse than others.
Good sleep is the cornerstone of physical and mental wellness. It’s during sleep that our bodies repair and rejuvenate, supporting overall physical health and vitality. Equally important is its impact on mental wellbeing, as sleep aids in memory consolidation, emotional regulation, and cognitive function. When we prioritize quality sleep, we enhance our ability to manage …
The Importance of Good Sleep for Your Physical and Mental Wellness Read More »
If sleeping through the night feels like an impossible task, you’re not alone— the CDC says over 30 percent of adults struggle with sleeplessness. And the causes of sleep deprivation vary, as many attribute their poor sleeping habits to stress, while some blame disruptive sounds outside the bedroom, and others have to accommodate irregular sleep schedules from shift work. …